The Best Lower Abs Workout
The first thing to do before getting into developing your six-pack, is to check the most affected area of your body . Most people has the a common problem in their lower abs. In the following section, we have listed some of the best workout for lower abs. It is recommended that you should seek an advice with a professional fitness trainer, before attempting to do the maneuvers . Consulting your trainer will help you in preventing any kind of accidents and also to help you in the intended fitness program that suits to your body.
Seven Best Lower Abs Workouts
Belly are is the most susceptible area to go soft. Not only because excess and store fat are concentrated in this area but also for the reason that in all our regular daily routines, this area has the least activity. Once you are pinching a handful of your lower abdomen, you won't find the spare tires and muffin tops more adorable to hear. To help you with your problem area, listed below are the seven of the best and most effective ab exercise.
Contractions – As often as possible you can do this breathing exercise anywhere and anytime. In a chair, sit straight, inhale through your nose and filing your lungs. Exhale slowly through your nose while contracting your abs. You can do this by pulling your navel area towards your spine. Hold a few seconds.
Standing Pelvic Tilts – This is also a breathing exercise . In standing position, have your feet apart while the knees is slightly bent . Do the inhale-exhale exercise. When you do the exhale contract your stomach trusting your hips forward slightly. Holding it for five seconds before repeating the process.
Medicine Ball Leg Pass – This is a floor workout and this time a medicine ball is needed. Lie flat on your back at the floor, with both hands and feet extended. At the same time, lift both of your hand and feet pointing to the ceiling. Pass the ball from your hands to your feet while you are at that position. Gradually lower it down . Repeat, this time passing the ball from the feet to the hands.
Reverse Crunch on Exercise Ball – This maneuver is done with an exercise ball and there should have something that can be grasp by your hands overhead. With feet on the floor, lie on your back on top of the ball. Place your right ankle on your left knee; grasp something for balance and then lift your crossed legs using your abs somewaht like of reverse crunch. Remember to keep your legs crossed until you complete the routine. On the other side, do the same thing.
Abdominal Leg Raise – This exercise is only for those who have strong back. If you feel any back pains then don't attempt to do this exercise. Lie on your back, legs straight with ankles touching and hands on your side with palms down . Contract your stomach and by ninety degree angle raise your legs on the floor, hold for about two seconds the slowly lower. The catch, do not let your legs touch the floor. Begin with 8 reps and as you gain core strength increase it.
The Hip Lift – This very simple routine can trim and tone your lower abs. Lie down flat on the floor on your back with hands on the side and palms down. Stay straight, by ninety degrees raise your legs from the floor. Use your hands for balance, contract your stomach and slightly raise your hips from the floor . Hold,and then slowly lower down. In this movement use your abs and avoid pushing it with your hands.
Corkscrew –With some variation, this is quite similar to Hip Lift. With your legs already up, your soles pointed to the ceiling and before lifting your hips, tilt your legs (your hips will follow) to the right. lifting your hips .
Again, exercise routine should fit your body. There are a lot of routines you can do; you just choose the best workout routines for abs that will work best for you.
