Good Diet To Put On Pounds – An Excellent Meal Plan

If you are skinny and would want to build muscles, it is best that you follow this healthy diet to gain weight meal plan to help speed-up your muscle building process. But in case you notice that you are still not gaining any weight even if you have followed this plan, then that could mean that you have a faster metabolism, and you should increase your consumption of calorie-enriched foods. You can stick to this meal plan even if you are doing your workouts, just make sure to include some glasses of protein shake so to replace those calories that were lost during your workouts.

Breakfast meal at 6 AM, six servings of egg and mushroom omelets
six pieces eggs
1 cup of thinly sliced mushrooms
one-half cup sliced onions
one cup sliced bell peppers
one teaspoon of olive oil
Salt and pepper to taste
two cups of low fat chocolate milk

Morning Snack @ 9 AM - glass of banana oats weight gain shakes
two cups of low fat milk
1 scoop of protein powder, vanilla flavor
1/2 cup of oatmeal, that’s cooked with boiling water
1pc. banana, small size
one tablespoon honey

Lunch meal at noon, a can of tuna with salad and baked potato
1 baked potato
a can of tuna
low-fat salad
a glass of orange juice

Snack in the afternoon at 3PM, one grilled chicken sandwich
two slices of grilled chicken breast
two piece wheat bread
one banana

Dinner @ 6 PM - grilled Swordfish with vegetables and 2-cup rice
2 cups of rice
100g grilled fish
one-half cup cooked veggies
1 glass of water

midnight snack at 9 - 12PM, grilled chicken breast and two cups of white rice with some broccoli
2 cups rice
grilled chicken breast
a cup of broccoli

Note: have a look at more meal plan example in diet plans to gain muscle.

As you’ve probably noticed, this healthy diet to gain weight meal plan would entail eating every after three hours each day. Make sure that you follow this schedule accordingly in order to make the most of your time at the gym, because no matter how hard you train, if you do not eat right and provide your body with the right amount of nutrients, you will still not end up a success. This is why most bodybuilders would put more importance on their diet and not just perform their workouts regularly. Nonetheless, diet is not the only necessity for fast weight gain; find out more in gain 20 pounds of muscle.

Now that you have a better idea of a meal plan that could help you with how to do a healthy diet to gain weight, it’s about time that you follow such diet, and once you’re at it, you should make sure that you stick to it. And one more thing - don’t forget to drink plenty of water each day and eat as much fruits and veggies as you can. More importantly, keep away from all the unhealthy foods like junk foods and chips and all those processed foods that are filled with sugar and fat. Find out more about a full program to add muscle the healthy way at a review of muscle gaining secrets.