Tips For Quick Muscle Gain!

When I was in college I had a roommate who was 40 lbs lighter than me, even though she was about the same size and height as me.

 

I was so jealous of her, but after so many years of obsessive work outs to obtain our ideal bodies, we finally confided in each other.

 

Weight can be subjective, and should not be used to measure advancement.

 

A trainer taught me, with bacon of all things, that muscle actually weighs less than fat. It hurt when I realized I could not lose more than a certain amount of weight from exercising.

 

My old roommate confided in me that her diets that she used to use to get ready for her body building contests didn't include protein.

 

She even told me that as she got older, she had become somewhat jealous of my diet and physique, even though I might have weighed more than her.

 

So how did she gain all of her muscle? Instead of drinking protein shakes and eating carbs, to gain muscle mass quickly you have to eat foods like buckwheat noodles, lean ground beef, broccoli, cottage cheese, tuna fish, turkey breast, and egg whites that build muscle.

 

First, she would cut out carbohydrates from her meals. This made her feel so famished, but then her muscle building diet would begin.

 

She let me know that it is always so hard, but definitely paid off in the end. This is different diet than one used to gain weight, because you don't only gain fat, which isn't appealing or useful.

 

One may wonder why buckwheat noodles are part of the diet

 

Pasta is often consumed to gain weight, but it only helps one gain fat and adds unhealthy bulk to the body.

 

Buckwheat noodles are better than pasta because they produce less fat storing hormones and enzymes. But why isn't spinach in the diet?

 

Well, it might have worked for Popeye, but he was only a cartoon. People are better off eating the equally unappetizing broccoli that our mothers always fed us.

 

Broccoli is grown all year long and contains phytochemicals that fight cancer, as well as fiber.

 

Noodles in the diet tend to combat the estrogen, which helps the body store fat.